SIGNATURE SPLIT

SIGNATURE SPLIT

10 Seasons
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Core Defined is Sami Clarke’s newest Body Focus Program designed to help you better understand and strengthen your core. Over seven days, you’ll learn how to properly engage your abs through breath, alignment, and intentional movement. Each core workout focuses on controlled, effective exercises that build strength while supporting better posture, stability, and full-body connection.

These new core workouts are designed to be pair with existing FORM classes for a complete session, but can also be done on their own, or added to any workout day you choose!

Equipment: Dumbbells (2-10lbs), pilates ball, ankle weights

Add into your calendar:
Signature: https://www.addevent.com/calendar/3g9r7kqsk8pt

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SIGNATURE SPLIT

2 Episodes

  • 35 MINUTE UPPER BODY DUMBBELL STRENGTH BURNER WITH SAMI
    35:34
    35 MINUTE UPPER BODY DUMBBELL STRENGTH BURNER WITH SAMI
    Episode 1

    35 MINUTE UPPER BODY DUMBBELL STRENGTH BURNER WITH SAMI

    Episode 1

    Fire up your biceps, back, chest, and core with this 35-minute class that begins with a short warm-up before picking up your weights and ends with a burner. Work for 40 seconds with 20 seconds of rest, allowing for heavier lifts and increased resistance. Power through 3 rounds of each exercise wi...

  • 7 MINUTE PILATES BALL ABS WITH SAMI
    09:22
    7 MINUTE PILATES BALL ABS WITH SAMI
    Episode 2

    7 MINUTE PILATES BALL ABS WITH SAMI

    Episode 2

    Deepen your core connection in this quick but spicy 7-minute mat series. Using a Pilates ball (or a paper towel roll if you don’t have one), we’ll add extra challenge to fire up your core even more.

    Equipment: Pilates Ball, 2lb Dumbbells

    Workout Set: https://joinform.com/products/reversible-im...

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