Fire up your core in this 20-minute no-repeat burner. Expect a mix of crunches, oblique work, leg lifts, and more, with a dumbbell added for extra spice. Grab a mat or soft surface as we’ll be on the floor for the entire class.

Equipment: 5lb Dumbbell

Workout Set: https://joinform.com/products/straight-neck-bra-daisy-white