Close out the program with this spicy booty and abs workout. Expect plenty of floor work with moves like glute bridges, donkey kicks, scissor kicks, and more, all designed to fire up your glutes while keeping your core engaged throughout.

Equipment: 10lb Dumbbell, Resistance Band

Workout set: https://joinform.com/collections/new-season/products/straight-neck-bra-peony-poppy