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SIX WEEKS STRONG

CALF PRESS (3x15-20)

17s

You can use the same squat press machine that you we're already on (adjust weight if needed- I like to go a little bit lighter for these) Start with your feet flat, press through the balls of your feet to elevate your heels. Go slow & controlled, especially on the return motion. Use mind muscle connection to really squeeze your calves the whole time!

*Modification: you can do this standing with dumbbells, or an actual standing calf press machine

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    SUMO SQUAT PULSES (3x12)

    SUMO SQUAT PULSES (3x12)

    Place a mini band just above your knees and hold a dumbbell at your chest, feet shoulder-width apart, toes pointed slightly out. Lower into a squat and stay low, pulsing up and down a few inches while pushing your knees out against the band! Keep your core engaged, chest up, and weight in your he...

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