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SIX WEEKS STRONG

BANDED GLUTE BRIDGE ABDUCTION (3x25)

21s

Lie on your back with a band around your thighs and knees bent. Lift into a glute bridge, then press your knees out against the band and bring them back in while keeping hips lifted.

Equipment: Resistance band

Weight Recommendations:
Beginner: 10-20lb
Intermediate: 25-50lb
Advanced: 65-135+lb

Up Next in WEEK 3 DAY 1: GLUTES & BACK

  • WEIGHTED DEAD BUGS (3x8) PER SIDE
    00:11
    WEIGHTED DEAD BUGS (3x8) PER SIDE

    WEIGHTED DEAD BUGS (3x8) PER SIDE

    Engage your core and lie on your back holding a dumbbell in each hand with arms up and knees bent at 90 degrees. Slowly extend the opposite arm and leg away from your body, then return and switch sides, keeping your low back pressed into the floor.

    Weight Recommendations:

    Beginner: 3-5lbs each
    ...

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