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SIX WEEKS STRONG

CABLE FACE PULL (3x12)

18s

Start standing, core engaged, with the attachment in hand. Pull the rope towards your face while opening up your chest as your elbows come high to the side of your head.

Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-35lbs
Advanced: 40-65+ lbs

*Modification: you can also use a band for this

Up Next in WEEK 3 DAY 3: BACK & BICEPS

  • CROSS-BODY BICEP CURL (2x12) PER SIDE
    00:16
    CROSS-BODY BICEP CURL (2x12) PER SIDE

    CROSS-BODY BICEP CURL (2x12) PER SIDE

    Engage your core and curl one dumbbell up and across your body toward the opposite shoulder, keeping your elbow tucked at your side. Then slowly lower it back down and switch arms.

    Weight Recommendations:

    Beginner: 8-12lbs each
    Intermediate: 15-25lbs each
    Advanced: 30-40+lbs each

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