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SIX WEEKS STRONG

DUMBBELL SUMO SQUAT (3x10)

18s

Engage your core and lower into a squat with a wide stance and toes pointed out, holding the dumbbell between your legs and keeping your chest up. Then drive through your heels and squeeze your glutes to power back to standing position.

Weight Recommendations:
Beginner: 15-20lbs
Intermediate: 25-50lbs
Advanced: 55-90+lbs

Up Next in WEEK 3 DAY 6: GLUTES & HAMSTRINGS

  • BANDED GLUTE BRIDGE ABDUCTION (3x25)
    00:21
    BANDED GLUTE BRIDGE ABDUCTION (3x25)

    BANDED GLUTE BRIDGE ABDUCTION (3x25)

    Lie on your back with a band around your thighs and knees bent. Lift into a glute bridge, then press your knees out against the band and bring them back in while keeping hips lifted.

    Equipment: Resistance band

    Weight Recommendations:
    Beginner: 10-20lb
    Intermediate: 25-50lb
    Advanced: 65-135+lb

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