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SIX WEEKS STRONG

SHOULDER PRESS (3x10)

14s

Start seated with dumbbells in your hands, bend the elbows at 90 degrees, engage your core & push the dumbbells up meeting at the top, then slowly lower back to starting position.

Weight Recommendation:
Beginner: 5-7lb
Intermediate: 10-15lb 

Advanced: 20-35+lb

Up Next in WEEK 4 DAY 1: GLUTES & BACK

  • BANDED GLUTE BRIDGE ABDUCTION (3x25)
    00:21
    BANDED GLUTE BRIDGE ABDUCTION (3x25)

    BANDED GLUTE BRIDGE ABDUCTION (3x25)

    Lie on your back with a band around your thighs and knees bent. Lift into a glute bridge, then press your knees out against the band and bring them back in while keeping hips lifted.

    Equipment: Resistance band

    Weight Recommendations:
    Beginner: 10-20lb
    Intermediate: 25-50lb
    Advanced: 65-135+lb

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