Attach a rope to a low cable pulley. Face away from the machine, straddle the cable, and hold the rope between your legs with both hands. Walk forward a few steps and stand with feet slightly wider than hip-width. Hinge at your hips, pushing them back while keeping your back flat and a slight bend in your knees. Drive your hips forward to stand tall, squeezing your glutes at the top. Keep your arms relaxed; the movement comes from your hips.

Weight Recommendations:
Beginner: 20-40lb
Intermediate: 50-80lb
Advanced: 90-120+lb