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Lie on your back with a band around your thighs and knees bent. Lift into a glute bridge, then press your knees out against the band and bring them back in while keeping hips lifted.
Equipment: Resistance band
Weight Recommendations:
Beginner: 10-20lb
Intermediate: 25-50lb
Advanced: 65-135+lb
Up Next in WEEK 4 DAY 6: GLUTES & HAMSTRINGS
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PLANK (2x60 SEC)
Start in a plank with hands under shoulders. Hold for 60 seconds.
