Live stream preview
You can use the same squat press machine that you we're already on (adjust weight if needed- I like to go a little bit lighter for these) Start with your feet flat, press through the balls of your feet to elevate your heels. Go slow & controlled, especially on the return motion. Use mind muscle connection to really squeeze your calves the whole time!
*Modification: you can do this standing with dumbbells, or an actual standing calf press machine
Up Next in WEEK 1 DAY 2: QUADS & GLUTES
-
BANDED LATERAL WALK (2x20) PER SIDE
Place a mini band above your knees. Stand in a quarter squat with feet hip-width apart, chest up, and core tight. Step sideways, keeping tension on the band so your feet never fully come together. Stay low and keep your knees from caving in.
Equipment: resistance band
