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Start standing, core engaged, with the attachment in hand. Pull the rope towards your face while opening up your chest as your elbows come high to the side of your head.
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-35lbs
Advanced: 40-65+ lbs
*Modification: you can also use a band for this
Up Next in WEEK 5 DAY 3: BACK & BICEPS
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PLANK SHOULDER TAPS (2x25) PER SIDE
Start in a plank with hands under shoulders. Tap one hand to the opposite shoulder, then switch, keeping your hips as still as possible.
Zero equipment
Modification: Do from your knees
