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SIX WEEKS STRONG

CABLE KICKBACK (3x15) PER SIDE

32s

Lean your chest forward, engage your core, and kick your leg backwards with the resistance of the cable. Make sure you are not arching your back, move slow & controlled & drive the weight through your glute on the kick and the return motion

Weight Recommendations:

Beginner: 10-20lbs

Intermediate: 25-50lbs

Advanced: 55-80+lbs

*Modification: do banded donkey kicks on all fours, on the floor!

Up Next in WEEK 6 DAY 6: GLUTES & HAMSTRINGS

  • BANDED GLUTE BRIDGE ABDUCTION (2x25)
    00:21
    BANDED GLUTE BRIDGE ABDUCTION (2x25)

    BANDED GLUTE BRIDGE ABDUCTION (2x25)

    Lie on your back with a band around your thighs and knees bent. Lift into a glute bridge, then press your knees out against the band and bring them back in while keeping hips lifted.

    Equipment: Resistance band

    Weight Recommendations:
    Beginner: 10-20lb
    Intermediate: 25-50lb
    Advanced: 65-135+lb

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