STRENGTH
6 Seasons
Build muscle, increase endurance, and feel stronger every week with our Strength Weekly Schedule. Updated weekly, this schedule is packed with dynamic, targeted workouts that challenge every major muscle group—helping you lift heavier and move with confidence.
Please see the dropdown to navigate the schedule!
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30 MINUTE FULL BODY STRENGTH SWEAT WITH CALYN
Episode 1
This full body strength class hits every muscle with combo moves that keep your heart rate up throughout. Working one circuit three times through, you'll move from squat-to-front-swings and single-arm overhead marches to lateral lunges with rows, reverse lunge step-ups on a bench, bear plank drag...
