STRENGTH
6 Seasons
Build muscle, increase endurance, and feel stronger every week with our Strength Weekly Schedule. Updated weekly, this schedule is packed with dynamic, targeted workouts that challenge every major muscle group—helping you lift heavier and move with confidence.
Please see the dropdown to navigate the schedule!
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35 MINUTE FULL BODY FOUNDATIONAL STRENGTH BUILDING WITH SAMI
Episode 1
Sami opens the program with a full body strength class! Everything is standing so all you need is a set of 10s and 20s.
There are two circuits and the first is lunges and squats into presses with a punch burner at the end. The second works your back and legs with single-leg deadlifts and rows an...
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08:15Episode 2RECEIVING SUPPORT & GRACE MEDITATION
Episode 2
Find a comfortable position, lying down if possible, and allow yourself to fully rest. In this meditation practice, there is nothing to do; your only invitation is to receive. You’ll be guided to release tension and create space in your body and mind to receive support and grace.
