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A quick 30 minute upper body and core circuit, two rounds through arms, back, chest, and core. Equipment: light (1-3lbs) and heavy (8-12lbs) dumbbells, bench (optional, a chair or the floor works too)
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Up Next in WEDNESDAY: NEW! UPPER BODY
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DREAM BIGGER/ FUTURE SELF EMBODIMENT ...
This meditation invites you to reconnect with the version of you who already lives the life you’re dreaming about. You’ll practice meeting her now, feeling into her confidence, clarity, and trust, and allowing that future self to guide you in the present moment.
