STRENGTH
6 Seasons
Build muscle, increase endurance, and feel stronger every week with our Strength Weekly Schedule. Updated weekly, this schedule is packed with dynamic, targeted workouts that challenge every major muscle group—helping you lift heavier and move with confidence.
Please see the dropdown to navigate the schedule!
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10 MINUTE QUICK CORE STRENGTH CIRCUIT WITH BRYNLEY
Episode 1
We’re firing up our core with this spicy burner led by Brynley! This workout features one circuit of five exercises, including overhead sit-ups, side elbow planks, and single leg lifts, designed to work every angle of your core. You’ll power through each move for 45 seconds with a quick 20-secon...
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10 MINUTE WEIGHTED CORE STRENGTH WITH CALYN
Episode 2
A quick, spicy core burner with dumbbells. 10 moves, 45 on and 15 off, from weighted dead bugs and wood chops to side plank reaches and standing crunches. Equipment: light dumbbells (3 to 5 lb) and medium dumbbells (8 to 10 lb)
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