STRENGTH

STRENGTH

6 Seasons
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Build muscle, increase endurance, and feel stronger every week with our Strength Weekly Schedule. Updated weekly, this schedule is packed with dynamic, targeted workouts that challenge every major muscle group—helping you lift heavier and move with confidence.

Please see the dropdown to navigate the schedule!

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STRENGTH

2 Episodes

  • 40 MINUTE FULL BODY HIIT JUMP ROPE CARDIO WITH CALYN
    44:46
    40 MINUTE FULL BODY HIIT JUMP ROPE CARDIO WITH CALYN
    Episode 1

    40 MINUTE FULL BODY HIIT JUMP ROPE CARDIO WITH CALYN

    Episode 1

    This full body class brings everything together—HIIT cardio, heavy strength, and jump rope—across four circuits. The first two pair jump rope bursts with strength moves like squat presses, plank dumbbell drags, deadlifts, reverse lunges, and rows. The third circuit turns to conditioning with moun...

  • 12 MINUTE WALKING MEDITATION WITH SAMI
    12:46
    12 MINUTE WALKING MEDITATION WITH SAMI
    Episode 2

    12 MINUTE WALKING MEDITATION WITH SAMI

    Episode 2

    Next time you're on your daily walk, take a moment to connect with yourself through this 12-minute walking meditation. Designed to bring awareness of your body and mind moving in sync, focus on the sensation of your feet touching the ground and how your body feels in motion. Allow yourself to be ...

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