STRENGTH
6 Seasons
Build muscle, increase endurance, and feel stronger every week with our Strength Weekly Schedule. Updated weekly, this schedule is packed with dynamic, targeted workouts that challenge every major muscle group—helping you lift heavier and move with confidence.
Please see the dropdown to navigate the schedule!
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8 MINUTE FEEL GOOD UPPER BODY STRETCH WITH CALYN
Episode 1
A quick upper body stretch for when you’ve been hunched over a desk all day or just wrapped a heavy upper body day. You’ll start standing with shoulder rolls, then grab a long band to open up the chest and twist through the back. From there, it’s a little neck release, thread the needle, and chil...
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10 MINUTE STRENGTH CORE CRUSHER WITH CALYN
Episode 2
Get ready for a 10-minute core burner! With 10 moves you’ll only hit once, this quick session is perfect on its own or as an add-on to another workout. You’ll work for 45 seconds with 15-second breaks, using just a single dumbbell to fire up your abs.
Equipment: 10lb Dumbbell
