TRAIN WITH BRYNLEY

TRAIN WITH BRYNLEY

11 Seasons
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Brynley is a certified fitness trainer and sports nutritionist, here to make the gym feel like your comfort zone. Her monthly programs focus on building strength, boosting confidence, and perfecting your form—taking the intimidation out of gym training. Whether you’re new to lifting or ready to level up, Brynley’s expert guidance and approachable style will help you feel strong, capable, and in control of every workout.

See the dropdown menu to find all Brynley's programs, series & workouts!

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TRAIN WITH BRYNLEY

8 Episodes

  • BARBELL REVERSE LUNGE (4x10 )
    00:36
    BARBELL REVERSE LUNGE (4x10 )
    Episode 1

    BARBELL REVERSE LUNGE (4x10 )

    Episode 1

    Start by engaging your core, with the barbell on your upper back, slowly step back into a reverse lunge, making sure not to slam your knee on the floor, press through the heel of your front foot to stand back to starting position. You can do all on one leg first, or do them alternating.

    Beginner...

  • FINISHER CIRCUIT
    07:56
    FINISHER CIRCUIT
    Episode 2

    FINISHER CIRCUIT

    Episode 2

    If you wish to do it on your own, here are the exercises:

    Finisher Circuit:
    (45 seconds work / 15 second rest) 2 rounds

    -Overhead Situps
    -Glute Bridges with a Pulse
    -Elbow Plank

  • W1 - WARMUP
    05:56
    W1 - WARMUP
    Episode 3

    W1 - WARMUP

    Episode 3

    Welcome to the first week's warmup!! For those of you that follow along for warmups, you have a new one with me each week! If not, get a little blood flowing on a quick treadmill session / stretch on your own & I'll see you at the workout!

  • SINGLE ARM BENT OVER ROWS (4x10)
    00:29
    SINGLE ARM BENT OVER ROWS (4x10)
    Episode 4

    SINGLE ARM BENT OVER ROWS (4x10)

    Episode 4

    Have a bench in front of you to place one arm and lean over to create an almost table-top position. Hold a dumbbell in your working hand, keep your hips and shoulders squared to the floor as you pull the dumbbell up and in toward your hipbone.

    Weight Recommendations:

    Beginner: 5-10lbs
    
Interme...

  • SUPERSET: SUMO SQUAT ROW + INCHWORM MOUNTAIN CLIMBER
    00:39
    SUPERSET: SUMO SQUAT ROW + INCHWORM MOUNTAIN CLIMBER
    Episode 5

    SUPERSET: SUMO SQUAT ROW + INCHWORM MOUNTAIN CLIMBER

    Episode 5

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:

    Beginner: 5-10lb lbs
    
Intermediate: 15-35 lbs
    
Advanced: 40-60 lbs

    *Modifications: if you don't have a kettlebell you can use 2 dumbbells instead!

  • CHEST PRESS (4x12)
    00:31
    CHEST PRESS (4x12)
    Episode 6

    CHEST PRESS (4x12)

    Episode 6

    Lay back on the bench or floor (you can lift legs like I am, or have them bent on the floor.) Lower the dumbbells toward your chest with control, engage your chest to press them back up above your head!

    Weight Recommendations:
    Beginner: 5-8lbs
    
Intermediate: 10-20lb dumbbells
    
Advanced: 25-60+ ...

  • SUPERSET: THRUSTERS + IN-OUT CRUNCHES
    00:45
    SUPERSET: THRUSTERS + IN-OUT CRUNCHES
    Episode 7

    SUPERSET: THRUSTERS + IN-OUT CRUNCHES

    Episode 7

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:

    Beginner: 5-8lbs
    
Intermediate: 10-15lb dumbbells 

    Advanced: 20-30lb dumbbells

    *Modifications: use no weight OR do regular reverse lunges instead!

  • BARBELL BACK SQUATS (4x12)
    00:27
    BARBELL BACK SQUATS (4x12)
    Episode 8

    BARBELL BACK SQUATS (4x12)

    Episode 8

    Engage your core, sit back into a chair, push through your heels to stand back up!

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    Intermediate: 10-35lb plates on each side of the barbell
    Advanced: 40-55+lb plates on each side of the barbell

    *Modification: use dumbbells o...

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