This longer, spicy Pilates workout is all about sculpting your arms and abs from start to finish. You’ll begin with a standing arms series to warm up, then move to the mat for focused ab work paired with bicep curls, shoulder presses, and more. Be sure to grab a heavier pair of dumbbells to challenge your upper body!
Equipment: Pilates Ball, 2lb Dumbbells, 5lb Dumbbells
Up Next in Upper Body with Grace
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10 MINUTE EXPRESS ALL ABOUT THE ARMS ...
A 10-minute arm-focused workout using light weights to sculpt and tone. You’ll stay standing the entire time, moving through controlled pulses and lifted arm sequences that bring the burn. Keep your core engaged throughout for an added ab challenge.
Equipment: 2lb Dumbbells
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20 MINUTE WALK & ARMS SCULPT BURNER W...
This 20-minute walk and arms burner is the perfect mix of movement and sculpt. Join Grace for an energizing session that combines walking with upper-body toning — using light weights to fire up your arms while you move. Take it outside or hop on the treadmill, where Grace will cue incline interva...
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11 MINUTE UPPER BODY SCULPT WITH GRACE
Grace's arms and abs sculpt packs a focused burn into just 11 minutes, working your core, arms, and shoulders. You'll start standing with an arm series of circles, presses, and biceps, then take it to the mat for triceps, leg-and-core combos, and a deep oblique crunch series. It's a fully stackab...
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