Grace's inner thigh and arm sculpt is an efficient 18-minute burn that moves one body part per song. You'll start standing with an arm series of flips, biceps, and balancing work, then take it to the mat for a deep inner thigh sequence with taps, lifts, and circles. Grab a lighter and a heavier set of weights, layer them on the inner thigh for extra burn, and add ankle weights to level it up. It moves fast and cruises right to the finish.

Equipment: Light Hand Weights (2lb), Heavier Weights (5lb), Ankle Weights (optional)

Workout set: https://joinform.com/products/v-layered-tank-black-cottage?_pos=3&_sid=34e9635d1&_ss=r