You made it to Day 5, the finale of your 5 Day Arm Challenge! This full arm burner pulls together a little of everything to hit your shoulders, biceps, and triceps from every angle. Starting with heavier weights, you'll work through goalpost pulses, overhead press-to-bicep curls, full-range and tight curls, U-scoops, and presses, then drop to light weights for a flush-out of punches, serves, and side presses to finish. Grab a heavier set and a lighter set, keep those elbows glued to your sides, and squeeze your core through every rep.

Equipment: Hand Weights (5lb), Light Hand Weights (2lb)
Workout Set: https://joinform.com/products/v-neck-y-bra-navy-lemon?_pos=2&_sid=ddc3c09dd&_ss=r