Fire up your obliques in this core-focused class designed to strengthen and sculpt all around the waist. You’ll move through 15 exercises in a 50 seconds on, 10 seconds off format, keeping the intensity high steady and your heart rate lifted. With minimal rest, each movement builds tension through the core to deeply activate your obliques.
Equipment: 5lb Dumbbell
Workout Set:
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30 MINUTE FULL BODY PILATES & CORE SC...
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WELCOME TO CORE DEFINED
Core Defined is Sami Clarke’s newest Body Focus Program designed to help you better understand and strengthen your core. Over seven days, you’ll learn how to properly engage your abs through breath, alignment, and intentional movement. Each core workout focuses on controlled, effective exercises ...
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