Up Next in Workouts & Schedule
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10 MINUTE FEEL GOOD STRETCH AND RECOV...
Day 13 of Transform is your second to last day, and it returns to the same guided recovery session you did on Day 6. That's the point.
Twelve days in, the neck circles, cat cow, thread the needle, straddle, hip rocks, and figure four all land differently in a body that's been under load for nearl... -
12 MINUTE MOBILITY AND LENGTHENING RE...
Day 14 of Transform is the last day, and it returns to the same guided mobility session you did on Day 7. It's a fitting place to end.
The mobility work is there so you keep moving well after the program ends, and the lengthening softens muscles that have been loaded for thirteen days straight. I... -
THE WRAP UP
If you want to keep the momentum, the simplest move is to run it back from Monday and go heavier this time. A full month of Transform feels very different from two weeks of it. You can also save your favorite days into your own list, follow the weekly schedule and let it pick for you, or start on...
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