Day 14 of Transform is the last day, and it returns to the same guided mobility session you did on Day 7. It's a fitting place to end.
The mobility work is there so you keep moving well after the program ends, and the lengthening softens muscles that have been loaded for thirteen days straight. It opens standing with a grounding breath and a forward fold, then drops to the floor for cat cow and low lunge hip openers. From there, real time on cross legged glute stretches on both sides, then onto your back for ankle circles and spinal twists, and finally onto your belly for a reach across, cobra, and a wide child's pose.
Sami Clarke tells you to take whichever movement supports you most and keep it, before bed or first thing in the morning. Sami Spalter moves through the last of it beside you.

Equipment: None

Working out is better together! Share FORM & Get $20 to shop FORM. https://joinform.com/pages/refer-a-friend