MODIFIED SPLIT

MODIFIED SPLIT

24 Seasons

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Triple Threat Tone Modified Spilt brings the heat! Over 24 days, Grace leads you through spicy, sweat-forward workouts that sculpt and strengthen your triple threat — arms, abs, and ass. Expect express-style sessions, high energy, and confidence-boosting movement. This program is your permission to move boldly, take up space, and love yourself out loud.

Equipment: Pilates Ball, Ankle Weights, Light Dumbbells, Resistance Band

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MODIFIED SPLIT

1 Episode

  • 20 MINUTE BOOTY BAND PILATES BURNER WITH GRACE
    19:40
    20 MINUTE BOOTY BAND PILATES BURNER WITH GRACE
    Episode 1

    20 MINUTE BOOTY BAND PILATES BURNER WITH GRACE

    Episode 1

    A spicy booty burn! From donkey kicks to crunches, this 20-minute class uses a booty band for mat-based moves that fire up your glutes and add resistance. You’ll work your left side first, mix in ab work, and then repeat the same circuit on your other leg. Feeling extra spicy? Add ankle weights t...

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