MODIFIED SPLIT

MODIFIED SPLIT

24 Seasons

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Triple Threat Tone Modified Spilt brings the heat! Over 24 days, Grace leads you through spicy, sweat-forward workouts that sculpt and strengthen your triple threat — arms, abs, and ass. Expect express-style sessions, high energy, and confidence-boosting movement. This program is your permission to move boldly, take up space, and love yourself out loud.

Equipment: Pilates Ball, Ankle Weights, Light Dumbbells, Resistance Band

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MODIFIED SPLIT

1 Episode

  • 7 MINUTE NO EQUIPMENT DANCING ARMS WITH GRACE
    07:47
    7 MINUTE NO EQUIPMENT DANCING ARMS WITH GRACE
    Episode 1

    7 MINUTE NO EQUIPMENT DANCING ARMS WITH GRACE

    Episode 1

    This quick, feel-good arms series is done entirely standing with no equipment needed. You’ll move through dance-inspired arm work to get your energy up and your arms fired up fast. The perfect express class when you want an energy boost!

    Zero Equipment

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