MODIFIED SPLIT

MODIFIED SPLIT

24 Seasons

Add to Calendar: https://www.addevent.com/calendar/msc5lxq0zfps

Triple Threat Tone Modified Spilt brings the heat! Over 24 days, Grace leads you through spicy, sweat-forward workouts that sculpt and strengthen your triple threat — arms, abs, and ass. Expect express-style sessions, high energy, and confidence-boosting movement. This program is your permission to move boldly, take up space, and love yourself out loud.

Equipment: Pilates Ball, Ankle Weights, Light Dumbbells, Resistance Band

Subscribe Share
MODIFIED SPLIT

1 Episode

  • 30 MINUTE SPICY PILATES FULL BODY BAND BURN WITH GRACE
    29:26
    30 MINUTE SPICY PILATES FULL BODY BAND BURN WITH GRACE
    Episode 1

    30 MINUTE SPICY PILATES FULL BODY BAND BURN WITH GRACE

    Episode 1

    This 30-minute full-body workout uses a resistance band to turn up the heat from head to toe. You’ll start standing with a warm-up before moving to the mat and using your resistance band to fire up your arms. Add the band to donkey kicks, butterfly glute bridges, and other lower-body moves to act...

×