MODIFIED SPLIT

MODIFIED SPLIT

24 Seasons

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Triple Threat Tone Modified Spilt brings the heat! Over 24 days, Grace leads you through spicy, sweat-forward workouts that sculpt and strengthen your triple threat — arms, abs, and ass. Expect express-style sessions, high energy, and confidence-boosting movement. This program is your permission to move boldly, take up space, and love yourself out loud.

Equipment: Pilates Ball, Ankle Weights, Light Dumbbells, Resistance Band

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MODIFIED SPLIT

1 Episode

  • 8 MINUTE PILATES BALL AB ROUTINE WTH GRACE
    11:03
    8 MINUTE PILATES BALL AB ROUTINE WTH GRACE
    Episode 1

    8 MINUTE PILATES BALL AB ROUTINE WTH GRACE

    Episode 1

    This fast 8-minute Pilates ball routine hits your abs while sneaking in an arm burn for a two-for-one sculpt session. Expect movements that fire up your core and upper body, and add ankle weights to your wrists for an extra challenge.

    Equipment: 2lb Wrist Wrights, Pilates Ball, 5lb Dumbbells

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