A 7-minute ab workout designed to fire up your core in minimal time. Perfect for when you’re short on time or want to stack it onto another workout, this quick burner is done entirely on your back. Grab a pair of light dumbbells to level up the challenge and feel the burn from start to finish.

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A quick but powerful 7-minute Pilates ball workout focused on your core. This express class helps you connect to your deep abs while supporting your back for a safe, effective burn. No Pilates ball? You can use a roll of paper towels or a folded pillow instead. Add ankle or hand weights if you’re...

This 20-minute walk and arms burner is the perfect mix of movement and sculpt. Join Grace for an energizing session that combines walking with upper-body toning — using light weights to fire up your arms while you move. Take it outside or hop on the treadmill, where Grace will cue incline interva...

Get ready to fire up your core in just 8 minutes. This all-out ab burner targets your entire 365 core! You’ll stay grounded on your mat the entire time, using wrist weights on your arms to level up the challenge—though they’re totally optional. Quick, effective, and guaranteed to leave your abs s...

Welcome to Day 1 of your 5 Day Arm Challenge! This quick arm sculpt is a feel-good burn that fires up your shoulders, biceps, and arms with light weights. You'll flow through pulses, single-arm punches, full-range serves, and forward and side presses—all while keeping your core engaged and your c...

You're on Day 2 of your 5 Day Arm Challenge! This dancing arms sculpt brings all the vibes, mixing light weights with body weight to fire up your shoulders, arms, and triceps. You'll flow through cheerleader-style presses, over-unders, arm circles, raise-the-roof pulses, and pop-and-smacks—all wh...

Welcome to Day 3 of your 5 Day Arm Challenge! This arm strength class takes it up a notch with heavier weights to fire up your shoulders, triceps, and biceps. You'll work through triceps pulses, full-range presses, arm circles, kickbacks, rows, chest flies, and goalpost presses, connecting your l...

You've made it to Day 4 of your 5 Day Arm Challenge! This light-weight arm sculpt is all about circles and controlled presses to carve out those small muscle groups in your shoulders and arms. You'll flow through raise-the-roof pulses, forward and reverse arm circles, half circles into the obliqu...

You made it to Day 5, the finale of your 5 Day Arm Challenge! This full arm burner pulls together a little of everything to hit your shoulders, biceps, and triceps from every angle. Starting with heavier weights, you'll work through goalpost pulses, overhead press-to-bicep curls, full-range and t...

This 20-minute arms and abs class brings the burn with just a Pilates ball and a light pair of hand weights. You’ll start standing with a short but spicy arm series, then head to the mat for targeted core work using the ball—plus a few extra arm movements to keep the fire going. Quick yet serious...

Get ready for a quick yet effective 20-minute arms and abs burner. You’ll kick things off with a weightless arm series to fire up the upper body, then grab your dumbbells and Pilates ball for targeted toning work. The entire class is done on your mat.

Equipment: Pilates Ball, 1-3lb Dumbbells
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Sculpt and tone your arms in just 12 minutes with this express workout designed to hit every angle. Using a light pair of dumbbells or wrist weights (1–3 lbs), we’ll target your biceps, triceps, shoulders, and those hard-to-reach muscles for an all-around upper body glow-up. Perfect for when you'...

This 10-minute express back workout is all about giving the back of your body the love it deserves. We’ll start standing with heavier weights, then take it to the mat and lighten the load as we go. It’s quick, effective, and a major reminder that a strong back is part of a strong core—and a stron...

This 11-minute triceps-focused workout zeroes in on the backs of your arms with targeted, effective movement. You’ll be pulsing, squeezing, and sculpting with light dumbbells or wrist weights—no heavy lifting required. Most of the class is done from your knees, so we recommend a soft surface for ...

Get ready for 15 minutes of all-out arm work—it’s short but seriously spicy! You’ll start with bodyweight movements to activate the upper body, then level up with light dumbbells to sculpt and define. Expect a standing series that flows into mat work for the ultimate arm finisher. Let’s go!

Equi...

Light up your arms and abs in this quick 16-minute Pilates combo with Grace. You’ll start standing with a spicy arm series using light weights before moving to the mat to activate your core and finish strong. With a Pilates ball for extra challenge, this workout delivers a satisfying burn in unde...

One of Grace’s most-requested classes is here and it delivers the burn. You’ll kick things off with light weights and plenty of pulses to wake up the arms, then head to the mat for a plank series. Next, grab your heavier dumbbells for a focused bicep curl sequence before finishing with your Pilat...

This quick, feel-good arms series is done entirely standing with no equipment needed. You’ll move through dance-inspired arm work to get your energy up and your arms fired up fast. The perfect express class when you want an energy boost!

Zero Equipment

This longer, spicy Pilates workout is all about sculpting your arms and abs from start to finish. You’ll begin with a standing arms series to warm up, then move to the mat for focused ab work paired with bicep curls, shoulder presses, and more. Be sure to grab a heavier pair of dumbbells to chall...

A 10-minute arm-focused workout using light weights to sculpt and tone. You’ll stay standing the entire time, moving through controlled pulses and lifted arm sequences that bring the burn. Keep your core engaged throughout for an added ab challenge.

Equipment: 2lb Dumbbells

Grace's arms and abs sculpt packs a focused burn into just 11 minutes, working your core, arms, and shoulders. You'll start standing with an arm series of circles, presses, and biceps, then take it to the mat for triceps, leg-and-core combos, and a deep oblique crunch series. It's a fully stackab...

Turn up the music for this dancing arms sculpt—Grace's favorite way to move. You'll grab a pair of light weights and work through a high-energy series of punches, presses, triceps, and over-unders that light up your shoulders, arms, and core, all while keeping that booty squeezed and abs locked i...