This no repeat full body sculpt pairs Pilates ball work with light and heavy weights, and the ankle weights stay on start to finish. After a standing warm-up of side body reaches and a forward fold, you'll head to the mat for side body crunches on the ball, elevated side planks kissing the knees and toes, roll-ups, glute bridges, seated C curve rows, Pilates 100s, and single leg bridges with pulses. The band goes on for kneeling leg lifts and plank ankle reaches before you come up for single arm squat to press, lateral raise sweeps, and tricep kickbacks, then finish with reverse plank dips, inner thigh lifts, and knee push-ups. Move slow and controlled, squeeze that ball the entire time, and do what feels challenging for you today.

Equipment: Light Dumbbells, Heavy Dumbbells, Ankle Weights, Pilates Ball, Resistance Band