Welcome to Day 1 of your 5 Day Arm Challenge! This quick arm sculpt is a feel-good burn that fires up your shoulders, biceps, and arms with light weights. You'll flow through pulses, single-arm punches, full-range serves, and forward and side presses—all while keeping your core engaged and your chin off your chest. It's short but effective, so grab your light weights and give it your all right to the finale. Squeeze your abs, keep a light grip, and if your shoulders need a break, drop the arms a little lower to shift into the biceps.

Equipment: Light Hand Weights (2lb)
Workout set: https://joinform.com/products/core-shorts-5-black?_pos=3&_sid=5050c3603&_ss=r