Kick off your Summer Sweat with this 35-minute full-body cardio sculpt. You'll ease in with a grounding warm-up, then build heat through a standing cardio series with light weights. From there, drop to the mat for a lower body burnout—donkey kicks, leg circles, and rainbow taps to find that shake—before finishing strong with a targeted ab series. Every jump has a low-impact tap option, so you can make it work for you.

Equipment: Light Hand Weights (2–3lb), Ankle Weights

Workout Set: https://joinform.com/products/reversible-impact-bra-walnut-daisy-white?_pos=1&_sid=76c229012&_ss=r
Playlist: https://soundcloud.com/grace-freyre-844797821/sets/day-1-cardio-