Day 5 brings Grace's first class of the program. It's an upper body sculpt built on one big combo: arms and abs. The arms lead, but the whole body shows up.

It kicks off with a breath check-in and an easy warm-up. From there, it moves one body part per song. Think plank hops, push-ups, and tricep dips. Then it drops to the floor for hovers and presses, and gets up for a jump rope and disco cardio break. After that comes the light-weight work, plus a quick booty snack in plank. It finishes on the Pilates ball with ab-carving arm work and a stretch.

Equipment: Light dumbbells, medium dumbbells, Pilates ball, ankle weights (optional)

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