You're on Day 2 of your 5 Day Arm Challenge! This dancing arms sculpt brings all the vibes, mixing light weights with body weight to fire up your shoulders, arms, and triceps. You'll flow through cheerleader-style presses, over-unders, arm circles, raise-the-roof pulses, and pop-and-smacks—all while rocking your hips and keeping your core engaged. It's mostly weightless with a quick weighted triceps finisher, so grab your light weights, keep your chin off your chest, and dance it out. No weights? You'll still feel it.

Equipment: Light Hand Weights (2–4lb, optional)
Workout set: https://joinform.com/products/v-neck-bra-espresso-glacier?_pos=3&_psq=v+neck&_psid=560a24495&_ss=e