This 30-minute full body sculpt is all sculpt and no cardio, hitting every part of the body with light weights and a Pilates ball. After a flowing warm-up, you'll fire up your core with plank knee taps and side planks, then settle onto the ball for a long weighted oblique and ab series with lifts, twists, and presses. From there you'll flow into a standing arm sequence with overhead presses and curls before a side-lying booty burnout with rainbow taps and pulses, finishing with a ball-based core series. Grab your light weights, keep your chin off your chest, and squeeze those abs the whole way through.

Equipment: Light Hand Weights (2lb), Heavier Weights (5lb, optional), Ankle Weights (optional), Pilates Ball

Use code FORM20 for 20% off your entire BareMinerals order: https://www.bareminerals.com/discount/FORM20
One use per customer. Expires 9/30/26 at 11:59PM EST.

Workout set: https://joinform.com/products/v-neck-y-bra-navy-lemon?variant=44814860779703