Welcome to Day 3 of your 5 Day Arm Challenge! This arm strength class takes it up a notch with heavier weights to fire up your shoulders, triceps, and biceps. You'll work through triceps pulses, full-range presses, arm circles, kickbacks, rows, chest flies, and goalpost presses, connecting your lower body to your upper body for stability and control throughout. Grab a heavier set if you've got it—or keep it lighter and you'll still feel the burn. Squeeze your core, keep your chin off your chest, and control every rep.

Equipment: Hand Weights (5lb)
Workout set: https://joinform.com/products/core-leggings-espresso