Day 6 of Transform is the first recovery day, and Sami Clarke frames it as part of the training rather than a day off from it. It's the thing that keeps you showing up and keeps you from getting hurt.
It's fully guided from start to finish. You'll open seated with neck circles and spinal waves, move to all fours for cat cow and thread the needle, then drop to the floor for a straddle, hip rocks, and figure four on both sides. It ends flat on your back, one hand on your lower belly and one on your heart, breathing all the way down through the feet.
Sami C. keeps telling you to pause and give any area a little extra love if it asks for it. Sami Spalter is right there beside you, five days deep and ready for exactly this.

Equipment: None

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