A quick 30 minute upper body and core circuit, two rounds through arms, back, chest, and core. Equipment: light (1-3lbs) and heavy (8-12lbs) dumbbells, bench (optional, a chair or the floor works too)

Working out is better together! Share FORM & Get $20 to shop FORM: https://refer.joinform.com/app

Workout Set: https://joinform.com/products/v-neck-bra-cherry-white?_pos=1&_psq=cherry+v+ne&_psid=b99e4e68d&_ss=e