Calyn closes out the program with a full body strength class. You'll need three sets of dumbbells and a band.

There are two circuits and you do each one twice. The first is mostly standing with around the worlds and curtsy lunges and heavy RDLs. The second moves to the mat for tricep push-ups and banded clamshells and chest flies in a glute bridge. Then a hip stretch to finish.

Equipment: 8 lb dumbbells, 10 lb dumbbells, 25 lb dumbbells, resistance band

Beginner: 5 lb, 8 lb, and 15 lb
Intermediate: 8 lb, 10 lb, and 25 lb
Advanced: 10 lb, 15 lb, and 30 lb

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