This is Grace's full body workout using just your body weight. It kicks off with a few deep breaths and a quick warm-up. From there, one short standing leg series leads into a standing arm series that builds. Think swims, presses, and over-unders. Then it moves to the mat for glutes on each side with a bridge series in between. It finishes with crunches, a neck stretch, and three breaths to close.

She offers options all the way through, like making a fist for sensitive wrists or keeping the range small for your lower back. It's a go-to for travel days, park days, or any day you want something lower impact.

Equipment: None (optional wrist or ankle weights for the arm series, optional dumbbells on the hips for bridges)

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