Day 26 is Calyn's lower body HIIT and strength class. Heavy lifts and jumps share the session. Each circuit runs twice.

It kicks off with a squat and lunge warm-up. From there, the first circuit pairs goblet squats and lunges with jump squats. Then the second circuit moves to the back of the legs. Think RDLs, curtsy lunges, and skaters. It finishes with banded hip thrusts, lateral lunges, and a stretch.

Equipment: 10 lb dumbbells, 15 lb dumbbells, resistance band
Beginner: 8 lb and 12 lb
Intermediate: 10 lb and 15 lb
Advanced: 10 lb and 20–25 lb

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