Hold a dumbbell in each hand at your sides with palms facing forward, standing tall with feet hip-width apart. Curl one dumbbell up toward your shoulder, squeezing your bicep at the top, then slowly lower it back down and switch arms! Keep your core engaged, elbows tucked at your sides, and avoid swinging the weight throughout the movement.

Weight Recommendation:
Beginner: 8-12lbs each
Intermediate: 15-25lbs each
Advanced: 30-40+lbs each