Attach a single handle to a cable set at chest height and grab it with one hand, standing or kneeling in a staggered stance with a slight hinge at the hips. Pull the handle toward your hip, driving your elbow back and squeezing your shoulder blade at the top, then slowly extend your arm back to starting position! Keep your core engaged, chest up, and avoid twisting your torso throughout the movement.

Weight Recommendation:
Beginner: 15-25lbs
Intermediate: 30-50lbs
Advanced: 55-80+lbs