Place a mini band just above your knees and hold a dumbbell on each shoulder, wide stance, toes pointed slightly diagonal. Push your knees out against the band as you squat down, then drive through your heels and squeeze your glutes to stand back up! Keep your core engaged, chest up, elbows high, and tension on the band the whole time.

Weight Recommendation:
Beginner: 10-15lbs each
Intermediate: 20-35lbs each
Advanced: 40-60+lbs each