Place a mini band just above your knees and hold a dumbbell at your chest, feet shoulder-width apart, toes pointed slightly out. Lower into a squat and stay low, pulsing up and down a few inches while pushing your knees out against the band! Keep your core engaged, chest up, and weight in your heels throughout the movement.

Beginner: 10-15lbs
Intermediate: 20-30lbs
Advanced: 35-50+lbs