Hold a dumbbell in each hand at your sides, standing tall with feet hip-width apart. Step forward and lower until both knees are bent about 90 degrees, then drive through your front heel to bring your back foot forward into the next step! Keep your core engaged, chest up, and your front knee tracking over your toes throughout the movement.

Weight Recommendation:
Beginner: 10-15lbs each
Intermediate: 20-35lbs each
Advanced: 40-60+lbs each