Grab the lat pulldown bar with an overhand grip, hands about shoulder-width apart, sitting with your thighs secured under the pads. Pull the bar down toward your upper chest, driving your elbows down and squeezing your lats at the bottom, then slowly extend your arms back to starting position! Keep your core engaged, chest up, and avoid leaning back or using momentum throughout the movement.

Weight Recommendation:
Beginner: 30-50lbs
Intermediate: 60-100lbs
Advanced: 110-160+lbs