Stand with your heels elevated on a plate or wedge, feet shoulder-width apart, holding a dumbbell vertically at your chest. Lower into a deep squat, keeping your knees tracking over your toes, then drive through your feet and squeeze your glutes as you stand back up to starting position! Keep your core engaged, chest up, and elbows tucked in throughout the movement.

Weight Recommendation:
Beginner: 15-20lbs
Intermediate: 25-40lbs
Advanced: 45-70+lbs