Level: Intermediate
Don’t be fooled by the title! This lazy girl workout is complete with all moves strictly on your mat, but trust me, you’ll still feel the burn! You’ll bring the heat to your booty and abs in this 35-minute flow, with floor work allowing you to really focus on your glutes. Start with a few breaths to get grounded before moving into a series of donkey kicks, leg lifts, glute bridges, bicycles, and more. Add extra resistance with a resistance band and ankle weights.

Equipment: Resistance Band, Ankle Weights